Window air conditioners are designed to cool one or multiple rooms that don't have access to adequate cooling. There are many things to consider when shopping for a.How to Vent a Portable Air Conditioner. In order to cool your space, all portable air conditioners must be installed properly and exhaust hot air as they cool. This warm air is typically exhausted outside using an included window kit, but traditional windows aren't always available. Read on to learn more about where you can install and how to vent a portable air conditioner: How to Install Your Portable AC with a Window Kit. Most portable ACs are simple to install and vent using the manufacturer- provided window kit. A standard window kit includes a window bracket, one or two vent hoses, and the vent hose adapters. Frigidaire's FFRL0633Q1 6,000 BTU 115V Window-Mounted Low Profile Air Conditioner gives you back more of your window view while still providing strong cooling with. The average vent hose extends 4 to 5 feet, so you need to install yours close to a window. Follow these steps to quickly set up your portable AC: Steps 1- 3: When venting a portable air conditioner, attach any hose connectors/adapters and insert the hose (or hoses). Steps 4- 5: Extend the adjustable window kit the length of your window. If necessary, trim the window bracket to fit your window snugly. Your specific model may come with screws to keep the window kit in place. Then close your window to secure the kit in place. Step 6: Next, connect the vent hose to the window kit. With your model properly installed and vented, you can start cooling immediately. Just plug it in and program your settings. It's that easy! Note: Customers often ask if they have to remove their window screen to install a portable air conditioner. More often than not, you don't need to remove your screen. Replacing Portable Air Conditioner Window Kits. If you're looking to replace a window kit for your model, check out our Portable Air Conditioners Accessory page. It's best to get one from the AC's manufacturer, but chances are you can find one that fits your needs. One of our most popular window kits is the Honeywell Portable AC Replacement Kit.
It fits standard double- hung windows between 2. Always confirm the replacement window kit fits your model and window before purchasing it. Buy Comfort Zone 9" 3-Speed Twin Window Fan with Remote at Walmart.com. A standard window kit includes a window bracket, one or two vent hoses, and the vent hose adapters. The average vent hose extends 4 to 5 feet, so you need to install. Which window air conditioners are the best? Editors evaluate owner reviews and expert tests to name the top performing and quietest AC units. Explore a wide range of air conditioners from brands like Fujitsu, LG, Europace etc. Buy portable ACs, window ACs & split ACs in Singapore @Courts. If you need any help, feel free to call us at 1- 8. Sliding Window and Sliding Door Ventilation. Standard window brackets are designed to be installed horizontally at the bottom of windows, but they can be installed vertically to fit sliding windows and sliding doors. Some modifications of the window bracket may be required. For sliding windows, you need to make sure that the bracket will be long enough to fit the opening. Units that feature double window brackets generally work well for sliding windows. A double bracket includes the standard window bracket plus an additional filler bracket. After setting up the bracket, if there's still an opening, you can fill it with wood, Plexiglas, insulation, or some other type of filler material. When working with sliding doors, the window brackets will not be long enough to fill the vertical opening, so you'll need to fill the extra space with some other material like plywood or Plexiglas. Browse our most popular portable ACs for sliding windows or doors. Casement Windows. Since casement windows and crank windows open like doors, standard window kits will not fit them. But that hasn't stopped our resourceful customers. Many customers who have casement windows simply cover the entire window opening with Plexiglas and cut out a hole for the exhaust hose. Drop Ceiling Ventilation. Electronic equipment can produce a great deal of heat, but sensitive equipment must be kept cool at all times. Portable ACs are extremely popular for computer server rooms, since they can cool the warm equipment to avoid overheating and other issues. The only problem is server rooms rarely have windows and are usually away from exterior walls. Fortunately, most office buildings have drop or panel ceilings. Many portable air conditioners, like those from Kwi. Kool, can be configured to vent into drop ceiling spaces. Wall Ventilation. Some people prefer to exhaust hot air through a wall vent, directly outside or to another room, such as a garage or storage room. You can use a jigsaw to cut the correct size hole in the wall—but make sure there isn't any wiring or plumbing where you want to cut the hole. You can seal the edges of the hole with silicone caulk. Connecting to Dryer Vents. In most cases, using a dryer vent to exhaust a portable air conditioner isn't recommended. Dryer vents have a 4- inch diameter, and most exhaust hoses are slightly larger in diameter. De. Longhi portable ACs, on the other hand, feature 4- inch exhaust hoses, so they would fit most dryer vents. However, if the external opening of the dryer vent contains a flap, then the unit's hot air exhaust will not be strong enough to push it open. In this case, you would need to remove the flap and replace it with a screen. Do Not Extend Vent Hoses. You should not try to extend the vent hose during portable air conditioner venting because it will result in decreased efficiency, and it could also void the warranty. Still Have Questions? With a little creativity and ingenuity, you can make a portable air conditioner work almost anywhere in your home or office. For more information on installing and operating a portable air conditioner, visit our Knowledge Center. Or call our product experts at 1 (8. Be sure to carefully read the instruction manual before installing your new portable air conditioner.
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Pressed(Key key, bool state) to keyboard, mouse etc plugins. Updated v. Joy to latest SDKChangelog 1. Added support for Tobii Eye. XStability and performance fixes for the Android APKAdded Thread. Yield. Micro. Seconds to be able to run Free. PIE in intervals below 1ms. Various stability fixes. Changelog 1. 8. 5. Fixed support for latest version of vjoy driver. Cosmetic fix for code completion and Windows 8. Changelog 1. 8. 5. Added support for MIDI devices (Read only for now)Python engine update. Android APK rewritten as a service for a more stable experience. Some small fixes like removing unused update event from mouse and keyboard plugin (They wont fire)Changelog 1. Android protocol optimized (Install new APK required)Android raw data accessible to scripts. Razor hydra hemisphere tracking. Improvements to AHRS protocol, retart of script no longer required. Better logging while starting up script engine. Updated YEI APIUpdated Oculus VR (SDK 0. Improved curve editor. Changelog 1. 6. 5. Portable mode added, app files will be saved in program folder. Autorun file from cmd using /r. Improved editor, ctrl+F among others. Oculus VR DK2 support (SDK 4. Various stability and logging fixes Added new filters (scaled deadband, ensure. Map. Range, stop. Watch)Added x. Rotation and y. Rotation to Joystick. Plugin. Changelog 1. Spelling filters. Rotation > filters. Rotation. Added possibility to load scripts from command line. Fixed bug with i. Phone. Added possibility to change voice with MS Speech. Changelog 1. 5. 4. Fixed problems with Wiimote M+ calibration. Added Wiimote calibration success event. Added Wiimote setting for M+ data fusion. Added mouse wheel support. Fixed performance issue with large script files. Fixed so that Free. PIE always inject its own Freetrack client path in registry (Freetrack should now work even if Facetracknoir is installed)MS Speech support addded. Headsoft v. Joy replaced with Sourceforge open source v. Joy. Free. PIE should now log all managed code crashes. Changelog 1. 4. 4. Fixed bug with Track. IR emulation for games like Euro truck sim 2 among others. Oculus VR SDK updated. Changelog 1. 3. 4. Added support for multiple Android devices (Requires reinstall of APK)Added Hydra (Sixense) SDK emulation Added possibility to set thread timing, enabling the script to run at 1. Wiimote M+ and Nunchuck support added, custom library that should work with most motes (Beta)Yei plugin updated to work with Wireless devices. Oculus VR SDK updated, sensor prediction added in settings. Changelog 1. 2. 3. Fixed mouse emulation so that it works with very small movements. Deadband filter added that can be used to eliminate drift with the new more sensitive mouse emulation. Added continous rotation filter that can be used to eliminate jumps in mouse emulation when passing tracker center. Added support for VJoy. Changelog 1. 1. 3. Added support for Oculus Rift. Changelog 1. 0. 3. Free. PIE should now work on w. Fixed bugs with Android data contract (Requires reinstall of APK)Freetrack client is no longer required to spoof Freetrack (Client dll is included with Free. PIE)Added a IO plugin that third party software can use to read/write from/to Free. PIEAdded support for Carl Zeiss Cinemizer OLEDAdded support for Yei 3 Space trackers. Added support for multiple XBox controllers. GUI performance fixes. Various stability fixes. Changelog 0. 6. 2. Totaly remade GUI to use a Visual Studio like docking view. Added a apply button to Edit Selected Curve point for usability reasons (Curve settings)Improved Watch window. Improved Error window, added script linenumber for error. Improved Console window and added a Context menu. Various stability fixes for code completion. Changelog 0. 5. 2. Track. IR should now work with Track. IR fixer titles. Added Razer Hydra Support. Dataformat bug fixed for Android APKAdded generic button support to Mouse plugin. Added a stopping global that scripts can listen to for tear down tasks. Changelog 0. 4. 2. Various stability fixes for the python engine. Various bug fixes for code completion. Added menu shortcuts. Changelog 0. 4. 2. Changed scripting language to Python. Added support for Track. IRAdded support for Android. Added support for Xbox. Added support for Direct. X joysticks and controllers. Changelog 0. 3. 1. Added code completion (Early beta)Added support for Wii. Mote (Only buttons)Added support for Hillcrest Labs Freespace IMUAdded support for pp. Joy Joystick emulation. Added proper enum support. Added Property support to plugins. Changelog 0. 2. 4. Added support for i. Devices via Sensor data app. Added support for Vuzix tracker. AT& T Digital Life Home Security Reviews: Are They Any Good? InformationWeek.com connects the business technology community. Award-winning news and analysis for enterprise IT. One subscription lets. It sounded bad to me. They have digital. What is digital? 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It begs the question though: Among the hundreds (thousands?) of hypertrophy protocols in the T Nation archives, which would be the best for rapid size gains? To achieve maximum size, many lifters opt for a program that keeps the reps at around 8 or lower. Nothing's wrong with this method, as the muscles are significantly challenged, and more importantly, hypertrophy- stimulating hormones are released from lifting the heavy loads. On the other hand, most high- rep programs are more geared towards general conditioning, fat loss, and . The standard protocol for German Volume Training (GVT), made popular by strength training guru Charles Poliquin, is comprised of choosing a large movement for a given muscle group and performing 1. With parameters like this, it makes for a good way to make a lighter weight feel real . Sixty percent your one- rep max? How the hell is this supposed to build muscle? Don't be fooled. The effectiveness of GVT is revealed when you look at things from a . For example, say you were to do a max strength workout and you squatted or benched 3. This means in total, you lifted 7. Compare this to a GVT workout with a meager 1. Poliquin® BioSignature Modulation is a cutting-edge, non-invasive fat loss method. Poliquin® BioSignature is based on the correlation between 12- site body fat. Workout Routines German Volume Training: Build More Size in 6 Weeks Blast your muscles into growth mode with slow eccentrics and high volume. Poliquin unique weight training fitness programs and supplements, strength and fitness training certification programs, and lifestyle articles. Here's what you need to know. German Volume Training has a reputation for adding rapid size to new lifters. It's a series of ten sets of predetermined reps for each. Because of GVT's comparatively high rep range, there's no max effort work in this program; after the actual 1. Traumeel. Subsequently, you may not see a notable improvement on your 1. RM from a program like this – 1. RM performance may even decrease, temporarily – which is about as appealing to the typical fast twitch 1. RM junkie as a soy and wheat grass enema. But if strictly size is what you're after and you can handle staying away from the big loads for a while, you've chosen a great program. How to Play This Game. Poliquin is the world's best strength coach. He has trained more than 800 Olympians and is the expert on muscle, strength, and sports performance.Since introducing the mainstream strength training world to GVT over 1. Coach Poliquin has come up with much more advanced, specific forms of the system to implement with his athletes. For simplicity's sake (and to cater to the most readers) we'll stick with its most basic, straightforward outline. German Volume Training can be incorporated in many different ways. Some lifters prefer using it in entire upper body and lower body workouts (for instance, supersetting 1. T- bar rows or 1. This method is certainly effective, but because of the blood shunting away from one particular group, and even further limits to ATP restoration, I prefer targeting individual muscle groups in isolation on a 4- day rotation. Since we're working so far away from max strength, the right exercise selection for 1. It's important to make sure that it has the most . The main volume of the workout per muscle group comes from the 1. I've found this method to work quite well – especially for less experienced lifters. Furthermore, the weekly energy expenditure is slightly lowered due to the once- per- week training method per muscle group, as opposed to using a 4 or 5- day rotation. I've also avoided GVT for direct arm work, simply for the fact that for the typical lifter, arm growth will be achieved mainly through the high volume of chest and back movements (especially incline bench and close grip overhead pulling). The Rulebook. First, rest is limited to 6. Having said that, there's one common mistake people tend to make when German Volume Training: The weight lifted starts within a range of 6. RM, and should finish there too. This means you shouldn't lower the weight, even though you begin to struggle to get all 1. Ten reps is still the number to aim for, but if you've picked the correct weight, you won't get there. To illustrate: If your 1. RM for the bench press is 3. RM). At 6. 0 seconds rest between your sets of 1. For your subsequent sets, the temptation to lower the weight so that it's still within your capacity to complete all ten reps as intended will be overwhelming. The problem with doing so is that slowly but surely, the weight you're lifting will dip further and further below the optimal percentage of your 1. RM to still utilize type II muscle fibers (or whatever's left of them). Due to the low rest interval, tons of slow twitch muscle fibers are already involved towards the end because of the lactate production, shutting down explosiveness. The last thing we want to do is let any of the remaining fast twitch fibers give up their usefulness by lifting below 6. Whether you hit all ten reps or not, the training effect will stay intact. Using the example above, here's an idea of what I mean: Bench Press – 1. RM: 3. 00 lbs. Set. Weight Lifted (lbs)Reps Performed. As noted by Poliquin, you can expect to see a minor improvement in your performance somewhere around the 8th set due to neurological adaptations. As you can see in the above example, rather than dropping to 1. One thing to remember is to switch up the main movement each week. If you did incline bench for 1. In a program like this, it would benefit you to tap into a different pool of motor units in a given muscle group from workout to workout to avoid redundancy and a possible plateau. What to Expect. Given its simplicity, GVT workouts tend to take lifters by surprise. Many lifters think they won't get the intensity they need because of how . Remember: if you aren't severely relying on a spotter by the end of the workout to squeeze out anything near ten reps, you didn't use enough weight! Once you hit the 2nd half of your sets, you can look forward to severe lactate buildup, accompanied by stress, fatigue, mild depression, and feelings of diminished self worth you haven't felt since your high school prom. Each 6. 0- second break will begin to feel shorter and shorter, and don't be surprised if by the end you've developed a grudge against Germany reminiscent of Europe circa the 1. This was one of the hardest bulk programs I've ever put myself through (I think I had DOMS for a week. Like most things that require hard work and perseverance, the reward was well worth the pain and sacrifice, and I slapped on muscle like no tomorrow. Minutes to Muscle. If you want a ticket to quick size by way of quick, intense body part isolation workouts, then you've found your program to kick off the New Year. Brushing the dust off of an old school method like German Volume Training could be just the thing your stagnant physique needs to tip the scales another few pounds. And hey, for culture's sake, I'm sure you'll be inspired to start eating hasenpfeffer with your breakfast for good measure. |